Training

As part of her series 'Fight, Flight and Freeze', Dr Kerry Mack talks foal development.

Kerry Mack looks into understanding the stress response in horses, and the importance of good training.

The fight, flight and freeze stress response is a response that horses and humans both have. Dr Kerry Mack explains how to turn stress into energy.

Just like humans, horses deal with a stressful situation by fighting it, freezing or fleeing. Kerry Mack discusses how learning to recognise stress is the first step.

Kerry Mack takes a closer look at understanding the stress response in horses, and how that can inform our training.

Anxiety affects us all, human and horse, but when well managed it can be the ally of great performance. Dr Kerry Mack takes a closer look at how we can use anxiety to our advantage...

Hopefully you all took a little bit of time to work on your squat and lunge technique this week....and made the mirror you new best friend, Tiff takes us this week through push ups & chin ups.