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Maintaining fitness through the colder months is challenging for everyone, motivation comes to a screaming halt, desire to consume comforts foods is at an all time high and sitting in your uggs and onesy on the couch sounds far more appealing!
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13 May 2013
Anxiety affects us all, human and horse, but when well managed it can be the ally of great performance. Dr Kerry Mack takes a closer look at how we can use anxiety to our advantage...
Adele Severs
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10 May 2013
Hopefully you all took a little bit of time to work on your squat and lunge technique this week....and made the mirror you new best friend, Tiff takes us this week through push ups & chin ups.
Equestrian Life
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5 May 2013